Running long 1:36:36 [3] 17.58 km (5:30 / km) +302m 5:04 / km
shoes: Adidas Gel 1000 Black
Went to the second week of the new HBT Sunday long run, joking that I would inaugurate the slow group by being it (the first week was a bit A team only). Wade and RichD were the closest to being in range. Was OK holding on to 'getting started jogging speed' to Spylaw park, coped with run up to Bonaly but it was going to be impossible for me to keep up a decent pace on the road up the hills from there while 14kg over race weight (they went to Phantom's Cleugh and Glencorse then back). Went a fair way, and they had been nice enough to wait but RichD and I turned back and ran down to the canal again. Nice sunny day. Good for motivation to sort my weight out so I can participate a bit more in this sort of thing.