Training Log Archive: AlistairHIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
Running long 1:37:00 [3] 18.6 km (5:13 / km) +130m 5:02 / km
weight:85.6kg shoes: Adidas Gel 1000 Black
Another HBT sunday run trying to prove to myself that I'm not yet too old/slow/overweight to participate in a club long run. I'd be fine if I was 10kg lighter - I have managed to get 1kg off, motivation is up and I'm calorie counting. Anyway, jog/strides warm-up, found Wade, ran along canal and up WoL path at fast to me/easy to others/Longshorts looked like he could run to Glasogw which of course he could speed, off WoL through Blinkbonny then left group and went down Kirkgate as they went up and jogged back. This is good for me.
Friday Oct 30, 2020 #
Running 52:28 [1] 8.6 km (6:06 / km) +50m 5:56 / km
shoes: Adidas Gel 1000 Black
Tiredish, to be expected.
Thursday Oct 29, 2020 #
Running 23:30 [1] 4.0 km (5:53 / km)
shoes: Adidas Gel 1000 Black
Running intervals 1:29:47 14.0 km (6:25 / km)
weight:86kg shoes: Adidas Gel 1000 Black
TT was 4 x 2 min, 4 x 90", 4 x 1 min, 4 x 30" on AS in the dark. A warmer evening by October standards. Good.
Wednesday Oct 28, 2020 #
Running 1:00:50 [1] 10.24 km (5:56 / km)
weight:86.2kg shoes: Adidas Gel 1000 Black
A bit more distance easy running today, fairly tired though.
Tuesday Oct 27, 2020 #
Running 53:10 [1] 8.88 km (5:59 / km)
weight:86.2kg shoes: Adidas Gel 1000 Black
Monday Oct 26, 2020 #
Running 42:55 [1] 6.21 km (6:55 / km) +90m 6:27 / km
shoes: Adidas Gel 1000 Black
Over Blackford hill at dusk