Running long 1:49:00 [3] 21.0 km (5:11 / km) +235m 4:55 / km
weight:85.9kg shoes: Adidas Gel 1000 Black
HBT Sunday Run, up to 10 people now. Was feeling quite a bit better this week after an easy week and stayed with the group, but was prompt to join a slower group half way back down the WoL path when one split off. Was happt to get up the hill > Bonaly > reservoirs > top of Kirkgate vaguely in one piece.
L. runner's knee playing up on the ascent, better going down. Need to stay careful.