Running1:34:00  17.3 km (5:26 / km) +170m5:11 / km ahr:127 weight:86.1kg shoes: Adidas Gel 1000 Black
Decent longish run - left knee still bothery so joining HBT Pentland run would have been unwise, ran twixt grandparents uphill. Was actually feeling pretty good. Left knee did get quite sore though. Hmmm, I need it to settle before I push any more.