Running long 2:13:47 [1] 24.28 km (5:31 / km) +409m 5:05 / km
weight:85.5kg shoes: Adidas Gel 1000 Black
HBT Sunday long run. Slower today, with a small group, Gav starting off pushing his youngest in a running buggy as far as Spylaw. We went up Bonaly then over Harbour Hill which was wet underfoot to say the least but the run down from there via Kirkgate was fun. Longest run for several years and glad to have survived it - knee not too bad. So I've definitely improved from doing some of these runs (and probably from having an easier week last week).