Training Log Archive: AlistairHIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2020 #
Running long 1:42:30 [2] 19.38 km (5:17 / km) +235m 4:59 / km
shoes: Adidas Gel 1000 Black
Quite a good HBT long run - ran to Akva for the start, Spylaw, up past the reservoirs and down to Harlaw and Balerno where I stopped.
This was meant to be an easier week, don't feel too bad.
This was meant to be an easier week, don't feel too bad.
Saturday Dec 5, 2020 #
Note
(rest day)
Friday Dec 4, 2020 #
Running 40:00 [1] 7.3 km (5:29 / km)
shoes: Adidas Gel 1000 Black
Thursday Dec 3, 2020 #
Running 18:00 [1] 3.0 km (6:00 / km)
shoes: Adidas Gel 1000 Black
Running 1:14:00 [1] 13.3 km (5:34 / km)
shoes: Adidas Gel 1000 Black
TT was a time trial around AS, slightly ice, fairly tired.
Wednesday Dec 2, 2020 #
Running 50:00 [1] 9.0 km (5:33 / km)
shoes: Adidas Gel 1000 Black
Tuesday Dec 1, 2020 #
Running 47:00 [1] 8.6 km (5:28 / km)
shoes: Adidas Gel 1000 Black
Monday Nov 30, 2020 #
Running 45:00 [1] 7.5 km (6:00 / km)
shoes: Adidas Gel 1000 Black