Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Running5 5:00:48 33.22(9:03) 53.47(5:38) 240
  Total5 5:00:48 33.22(9:03) 53.47(5:38) 240
averages - weight:85.2kg

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

Running long 1:48:40 [1] 18.87 km (5:46 / km) +240m 5:25 / km
shoes: Asics Gel 1000 Blue Orange Dec

Long run, with Christmas lethargy in the legs.

Friday Dec 25, 2020 #

Running 24:38 [1] 4.0 km (6:10 / km)

Mini jog to keep moving

Thursday Dec 24, 2020 #

Note
weight:85.2kg (rest day)

Wednesday Dec 23, 2020 #

Running 51:00 [1] 8.6 km (5:56 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Tuesday Dec 22, 2020 #

Running 1:20:00 [3] 14.1 km (5:40 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Tootling around feeling OK, going to take it easy this week.

Monday Dec 21, 2020 #

Running 36:30 [1] 7.9 km (4:37 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Feeling quite good

« Earlier | Later »