Training Log Archive: AlistairHIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
Running long 1:25:01 [1] 16.1 km (5:17 / km) +140m 5:04 / km
weight:85.5kg shoes: Asics Gel 1000 Blue Orange Dec
Long run just before dusk. Expected to be tired and feel fairly useless and just job about for an hour but surprisingly I felt really quite good and extended this to 10 miles. That's twice this week I actually felt good (Thursday pm too) and 45 miles done.
Saturday Jan 16, 2021 #
Running 1:08:00 [3] 11.06 km (6:09 / km) +185m 5:40 / km
shoes: Asics Gel 1000 Blue Orange Dec
Running around Braids in the wrong shoes. Did the segment of the week challenge (competition against Carnethy) from the road to the trig point. Took 1'50 longer than my PB for the segment during the Braids XC race. Underfoot was icy and generally awful, really should have had different shoes. Then pootled around the golf course enjoying that it was closed.
Friday Jan 15, 2021 #
Running 41:00 [1] 7.3 km (5:37 / km)
weight:85.1kg shoes: Asics Gel 1000 Blue Orange Dec
A bit tired from yesterday.
Thursday Jan 14, 2021 #
Running 53:00 [3] 10.1 km (5:15 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Felt good for once, if TT had been on I'd have been able to put effort in. Did a few sprints instead.
Wednesday Jan 13, 2021 #
Running 55:00 [1] 9.25 km (5:57 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Tuesday Jan 12, 2021 #
Running 1:01:30 [1] 10.85 km (5:40 / km)
shoes: Asics Gel 1000 Blue Orange Dec
A bit more
Monday Jan 11, 2021 #
Running 53:00 [1] 9.3 km (5:42 / km)
shoes: Asics Gel 1000 Blue Orange Dec
A little more