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Training Log Archive: AlistairH

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running6 5:53:11 33.65(10:30) 54.15(6:31) 477
  Total6 5:53:11 33.65(10:30) 54.15(6:31) 477
averages - weight:86.3kg

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Sunday Jan 24 #

Running long 1:25:48 [1] 11.55 km (7:26 / km) +477m 6:09 / km
weight:86.3kg shoes: VJ Integrator

Nice run up Allermuir while there was still deep snow. Had felt rubbish when setting off but fine after a few km. Fab to be out there. Saw NeilT, GraemeR, Megan & Amy, Sarah & Ewan at different points!

Friday Jan 22 #

Running 45:10 [3] 7.35 km (6:09 / km)
shoes: Mudclaw 300 (Blue)

Icy streets, slippy underfoot.

Thursday Jan 21 #

Running 1:06:39 [1] 9.45 km (7:03 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Wednesday Jan 20 #

Running 52:32 [1] 8.6 km (6:07 / km)
shoes: Mudclaw 300 (Blue)

Difficult underfoot with snow, wearing mudclaws.

Tuesday Jan 19 #

Running 51:32 [3] 8.6 km (6:00 / km)
shoes: Mudclaw 300 (Blue)

Easier week.

Monday Jan 18 #

Running 51:30 [1] 8.6 km (5:59 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Tiredish Mondayness.

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