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Training Log Archive: AlistairH

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running6 6:15:00 38.61(9:43) 62.14(6:02) 305
  Total6 6:15:00 38.61(9:43) 62.14(6:02) 305

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running 2:00:38 intensity: (1:50:00 @1) + (10:38 @5) 17.34 km (6:57 / km) +305m 6:24 / km
shoes: Asics Gel 1000 Blue Orange Dec

Sunday long run in light snow - ran to Corstorphine Hill, ran around as part of planning event in March (if anything can actually happen in March) then did 'East Beast' segment flat out for current HBT v Carnethy segment smackdown. Did OK at that.


Easier week complete, felt a bit lacklustre throughout.

Friday Feb 5 #

Running 53:01 [1] 9.3 km (5:42 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Thursday Feb 4 #

Running 48:39 [1] 8.3 km (5:52 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Wednesday Feb 3 #

Running 53:00 [1] 8.6 km (6:10 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Tuesday Feb 2 #

Running 52:36 [1] 10.0 km (5:16 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Monday Feb 1 #

Running 47:06 [1] 8.6 km (5:29 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Felt good for once on a Monday

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