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Training Log Archive: AlistairH

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running6 6:40:02 38.36(10:26) 61.73(6:29) 250
  Total6 6:40:02 38.36(10:26) 61.73(6:29) 250

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MoTuWeThFrSaSu

Sunday Feb 14 #

Running long 1:48:52 [1] 17.33 km (6:17 / km) +250m 5:52 / km
shoes: VJ Integrator

Sunday long run, still in dobs on ice up the WoL. Did my 10 mile-ish route to Currie Kirk and back, feeling like last Spring when it was very hard work.

The snow, plus lack of training with others, isn't helping. It's a good thing I'm not trying to do a marathon or something.

Friday Feb 12 #

Running 53:00 intensity: (43:00 @1) + (10:00 @5) 8.3 km (6:23 / km)
shoes: VJ Integrator

And again, more sprints for good luck, on snowy/icey surface still.

Thursday Feb 11 #

Running 53:30 intensity: (43:30 @1) + (10:00 @4) 8.6 km (6:13 / km)
shoes: VJ Integrator

More snow running + 4 x 30" sprints as a sort of mini-session-lite.

Wednesday Feb 10 #

Running 1:00:00 [1] 8.6 km (6:59 / km)
shoes: VJ Integrator

Slow going in snow.

Tuesday Feb 9 #

Running 1:10:00 [1] 10.3 km (6:48 / km)
shoes: VJ Integrator

Snow! Again. VJs Integrators with dobs. Fun in fresh snow.

Monday Feb 8 #

Running 54:40 [1] 8.6 km (6:21 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Another week

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