Running long 1:48:52  17.33 km (6:17 / km) +250m 5:52 / km
shoes: VJ Integrator
Sunday long run, still in dobs on ice up the WoL. Did my 10 mile-ish route to Currie Kirk and back, feeling like last Spring when it was very hard work.
The snow, plus lack of training with others, isn't helping. It's a good thing I'm not trying to do a marathon or something.