Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 5:10:00 33.8(9:10) 54.4(5:42)
  Total6 5:10:00 33.8(9:10) 54.4(5:42)

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Generally awful, one of the Sunday runs where I set off and I'm already very tired and can barely run. Was going to Corstophine Hill to finish planning, walked around when I was there. I think I'm overtired again and need to chill out for another week.

Friday Feb 19 #

Running 52:00 [1] 8.6 km (6:03 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Tired this week.

Thursday Feb 18 #

Running 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Was going to do some of Martin's intervals solo. Did one in 4'20. Then realised I had not started my watch during the second one and bailed feeling a bit odd.

Hmmm. I need to get back into some kind of speed. Will try again next week.

Wednesday Feb 17 #

Running 50:00 [1] 8.6 km (5:49 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Tuesday Feb 16 #

Running 51:00 [1] 8.6 km (5:56 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Bit tired today.

Monday Feb 15 #

Running 47:00 [1] 8.6 km (5:28 / km)
shoes: Asics Gel 1000 Blue Orange Dec

OK

« Earlier | Later »