Training Log Archive: AlistairHIn the 7 days ending Feb 21:
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Sunday Feb 21 #
Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Generally awful, one of the Sunday runs where I set off and I'm already very tired and can barely run. Was going to Corstophine Hill to finish planning, walked around when I was there. I think I'm overtired again and need to chill out for another week.
Friday Feb 19 #
Running 52:00 [1] 8.6 km (6:03 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Tired this week.
Thursday Feb 18 #
Running 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Was going to do some of Martin's intervals solo. Did one in 4'20. Then realised I had not started my watch during the second one and bailed feeling a bit odd.
Hmmm. I need to get back into some kind of speed. Will try again next week.
Hmmm. I need to get back into some kind of speed. Will try again next week.
Wednesday Feb 17 #
Running 50:00 [1] 8.6 km (5:49 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Tuesday Feb 16 #
Running 51:00 [1] 8.6 km (5:56 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Bit tired today.
Monday Feb 15 #
Running 47:00 [1] 8.6 km (5:28 / km)
shoes: Asics Gel 1000 Blue Orange Dec
OK