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Training Log Archive: AlistairH

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running6 6:12:49 40.74(9:09) 65.56(5:41) 185
  Total6 6:12:49 40.74(9:09) 65.56(5:41) 185

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Sunday Feb 28 #

Running long 1:45:09 [1] 19.16 km (5:29 / km) +185m 5:14 / km
shoes: Asics Gel 1000 Blue Orange Dec

Felt good on a long run, yay. Top of WoL path and back. Could have run further.

February was my shortest month since Covid began. Hmmm. Possibly slight loss of mojo in the infinite tedium.

Friday Feb 26 #

Running 44:00 [1] 7.8 km (5:38 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Actually tired after yesterday, must have put some effort in. Glutes sore, maybe I've actually managed to use them.

Thursday Feb 25 #

Running 1:16:00 intensity: (1:00:00 @1) + (16:00 @5) 13.6 km (5:35 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Attempt at solo Martin's intervals after a few sprints to warm up. 4'12, 4'14, 4'06. Hmmm. Probably good for me to try to run fast again but not exactly managing the fast bit.

Wednesday Feb 24 #

Running 49:40 [1] 8.6 km (5:47 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Not really managing to get any extra in this week.

Tuesday Feb 23 #

Running 56:00 [1] 9.3 km (6:01 / km)
shoes: Asics Gel 1000 Blue Orange Dec

Monday Feb 22 #

Running 42:00 [1] 7.1 km (5:55 / km)
shoes: Asics Gel 1000 Blue Orange Dec

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