Training Log Archive: AlistairHIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
Running long 2:03:33 [2] 24.43 km (5:03 / km) +140m 4:55 / km
weight:86.2kg shoes: Asics Gel 1000 Blue Orange Dec
HBT Sunday run, slower than before and I wasn't the rate limiting factor for once. Great running along and chatting to people, I was finding 18k hard by myself and that's 24 done. Left knee a bit sore after, this is the limit for now,
Postscript: I've always meant to try scrambling up the front of Blackford Hill rather than using the steps on the 7 hills route. The boys randomly wanted to scramble up there and lo and behold we made it. Now that I know where there is a gap in the gorse at the top I might use that in the race, although it will be hugely overgrown by then. Well, if the race happens in the summer this year.
Postscript: I've always meant to try scrambling up the front of Blackford Hill rather than using the steps on the 7 hills route. The boys randomly wanted to scramble up there and lo and behold we made it. Now that I know where there is a gap in the gorse at the top I might use that in the race, although it will be hugely overgrown by then. Well, if the race happens in the summer this year.
Saturday Mar 20, 2021 #
Note
(rest day)
Friday Mar 19, 2021 #
Running 43:00 [1] 7.0 km (6:09 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Thursday Mar 18, 2021 #
Running 1:06:00 11.4 km (5:47 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Tried some intervals on a sunny evening with apparently entire population of Edinburgh on the Meadows with some sort of social distancing going. 3 x 1km, middle one was on Martin's loop, took 4.08. Hmm. Will feel a lot better if I can get that under 4.
Wednesday Mar 17, 2021 #
Running 49:00 [1] 8.6 km (5:42 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Tuesday Mar 16, 2021 #
Running 53:40 [1] 8.7 km (6:10 / km)
weight:86.6kg shoes: Asics Gel 1000 Blue Orange Dec
Monday Mar 15, 2021 #
Running 42:20 [1] 7.0 km (6:03 / km)
shoes: Asics Gel 1000 Blue Orange Dec
Tired start of week