Training Log Archive: AlistairHIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
Running 1:32:36 [2] 12.67 km (7:19 / km) +495m 6:07 / km
weight:86.6kg shoes: Mudclaw 300 (Blue)
Almost didn't go to long Sunday run as too fat frankly to keep up on hills but JamRo was going to go so I said I would then he didn't turn up but RichD was there and slower than me and I could sort of keep up with Cat and Jelmer especially as I was only doing a few hills before going down to Balerno so actually it was fine. Always go to sessions.
Saturday Mar 27, 2021 #
Note
(rest day)
Friday Mar 26, 2021 #
Running 45:00 [1] 7.3 km (6:10 / km)
shoes: Asics Gel Blue End Mar 21
Tired.
Thursday Mar 25, 2021 #
Running 1:57:00 16.2 km (7:13 / km) +150m 6:54 / km
shoes: Mudclaw 300 (Blue)
TT was 3 min hill reps up Salisbury crags. Felt rubbish, mostly at the back, bailed on the last one. Still recovering from Sunday I think.
Wednesday Mar 24, 2021 #
Running 53:00 [1] 8.6 km (6:10 / km)
shoes: Asics Gel Blue End Mar 21
Tuesday Mar 23, 2021 #
Running 52:00 [1] 8.6 km (6:03 / km)
shoes: Asics Gel Blue End Mar 21
Left glute still giving shooting pains when sitting and paused briefly running before it loosened up.
Monday Mar 22, 2021 #
Running 44:00 [1] 6.0 km (7:20 / km)
shoes: Asics Gel Blue End Mar 21
Ouch, left glute gave sharp pains, walked a bit.