Training Log Archive: AlistairHIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
Running long 1:31:52 [1] 16.07 km (5:43 / km) +175m 5:25 / km
shoes: Asics Gel Blue End Mar 21
Still slighlty out of sorts but ran back from Balerno, 90 mins now feeling fairly easy, although I wasn't feeling at all rested from two days off.
This week didn't really work out.
This week didn't really work out.
Saturday Apr 3, 2021 #
Note
(sick)
Ditto
Friday Apr 2, 2021 #
Note
(sick) (rest day)
Slight head cold.
Thursday Apr 1, 2021 #
Running 42:00 [1] 6.0 km (7:00 / km)
shoes: Asics Gel Blue End Mar 21
Ditto.
Wednesday Mar 31, 2021 #
Running 54:00 [1] 8.6 km (6:17 / km)
shoes: Asics Gel Blue End Mar 21
Feeling slightly unwell, although not in a Covidy way, so just keeping it easy.
Tuesday Mar 30, 2021 #
Running 1:20:20 [1] 12.3 km (6:32 / km)
weight:86.3kg shoes: Asics Gel Blue End Mar 21
Hmmm, planning a harder week, maybe the 50 miles I've been aiming for for a while but sharp pain in left hip again in evening and not keen to develop an injury there so hmmm.
Monday Mar 29, 2021 #
Running 51:00 [1] 9.05 km (5:38 / km)
shoes: Asics Gel Blue End Mar 21
Only moderately tired.