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Training Log Archive: AlistairH

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running7 7:47:26 45.47(10:17) 73.18(6:23) 1215
  Total7 7:47:26 45.47(10:17) 73.18(6:23) 1215
averages - weight:86.3kg

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Sunday Jun 6 #

Running long 2:26:23 [1] 19.35 km (7:34 / km) +835m 6:13 / km
weight:86.6kg shoes: Asics Gel 1000 Blue Jun 21

Joined HBT long run - which was just me, Wade and Gav, on a hot sunny day. Ran over Allermuir, Turnhouse and Carnethy then path between Hare and Black Hill then down past Thriepmuir to Balerno. Enjoyed this. Was a huge liability uphill will I ever get rid of this weight.

Saturday Jun 5 #

Running 1:03:48 [1] 10.81 km (5:54 / km) +155m 5:30 / km
shoes: Asics Gel 1000 Blue Jun 21

Ran around Morthonhall, really I should have done this loop before, it's nice.

Friday Jun 4 #

Running 41:00 [1] 7.2 km (5:42 / km)
weight:86.6kg shoes: Asics Gel Blue End Mar 21

Thursday Jun 3 #

Running 16:00 [1] 2.9 km (5:31 / km)
weight:86.1kg shoes: Asics Gel Blue End Mar 21

Wednesday Jun 2 #

Running 59:15 [1] 9.32 km (6:21 / km) +225m 5:40 / km
shoes: Asics Gel Blue End Mar 21

Nice evening run over Braids and Blackford in the fog, didn't run past anyone while offroad. Getting acid reflux running after dinner despite gaviscon. Hmm.

Tuesday Jun 1 #

Running 41:00 [1] 7.3 km (5:37 / km)
weight:86.1kg shoes: Asics Gel Blue End Mar 21

Monday May 31 #

Running 1:40:00 [1] 16.3 km (6:08 / km)
shoes: Asics Gel Blue End Mar 21

Incl. 7 Hills Route from Gallery of Modern Art through to Craiglockhart with Ivor, SimonH, DerekW and MichaelB of HBT.

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