Running long 2:26:23 [1] 19.35 km (7:34 / km) +835m6:13 / km weight:86.6kg shoes: Asics Gel 1000 Blue Jun 21
Joined HBT long run - which was just me, Wade and Gav, on a hot sunny day. Ran over Allermuir, Turnhouse and Carnethy then path between Hare and Black Hill then down past Thriepmuir to Balerno. Enjoyed this. Was a huge liability uphill will I ever get rid of this weight.
Running59:15 [1] 9.32 km (6:21 / km) +225m5:40 / km shoes: Asics Gel Blue End Mar 21
Nice evening run over Braids and Blackford in the fog, didn't run past anyone while offroad. Getting acid reflux running after dinner despite gaviscon. Hmm.