Running long 2:26:23  19.35 km (7:34 / km) +835m6:13 / km weight:86.6kg shoes: Asics Gel 1000 Blue Jun 21
Joined HBT long run - which was just me, Wade and Gav, on a hot sunny day. Ran over Allermuir, Turnhouse and Carnethy then path between Hare and Black Hill then down past Thriepmuir to Balerno. Enjoyed this. Was a huge liability uphill will I ever get rid of this weight.