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Training Log Archive: AlistairH

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Running1 1:50:00 12.43(8:51) 20.0(5:30) 258
  Total1 1:50:00 12.43(8:51) 20.0(5:30) 258

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Monday Apr 4, 2022 #

Running 1:50:00 [4] 20.0 km (5:30 / km) +258m 5:10 / km
shoes: Dark blue 1000s Feb 22

Morning run then MPC Monday, 4 x 6' Casto/Teardrop. Then tried to run home but felt a bit weak and walked a bit. Felt pretty good during the actual session.

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