Training Log Archive: AlistairHIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Running 1:16:20 [1] 10.75 km (7:06 / km) +295m 6:15 / km
shoes: Dark blue 1000s Feb 22
Looking at controls for Bonaly O event. Struggling with white and yellow.
Saturday Apr 30, 2022 #
Running race 21:41 [5] 5.0 km (4:20 / km) +63m 4:05 / km
shoes: Dark blue 1000s Feb 22
Oriam Parkrun. Really enjoyed this and ran quite well considering I cycled out and the course was quite hilly.
Cycling 1:12:00 [1] 20.0 km (3:36 / km)
Cycle to Oriam Parkrun and back again.