Training Log Archive: AlistairHIn the 7 days ending Feb 19:
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Sunday Feb 19 #
Running 29:44 [1] 5.12 km (5:48 / km)
shoes: Gel 1000s v10 black/yellowish
Legs tired after skiing, just getting back into things.
Saturday Feb 18 #
Note
(rest day)
Skiing en famille
Friday Feb 17 #
Running 44:33 [2] 7.61 km (5:51 / km) +65m 5:37 / km
shoes: Gel 1000s v10 black/yellowish
Run before dinner from Coylumbridge up to the Cairngorm MC bridge and back
Cycling 44:33 [1] 0.0 km
Family cycle ride
Thursday Feb 16 #
Note
(rest day)
training disturbed by holiday
Wednesday Feb 15 #
Running 27:45 [1] 4.43 km (6:16 / km)
shoes: Gel 1000s v10 black/yellowish
Tuesday Feb 14 #
Running 59:00 [1] 8.96 km (6:35 / km)
shoes: Gel 1000s v10 black/yellowish
Monday Feb 13 #
Running 1:25:00 12.35 km (6:53 / km)
shoes: Gel 1000s v10 black/yellowish
MPC Monday was 6 x 4 mins. A bit too tired from yesterday's long run to put full effort in, but good to try to move my legs quick.