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Training Log Archive: AlistairH

In the 7 days ending May 26:

activity # timemileskm+m
  Running6 4:19:36 29.52(8:48) 47.51(5:28)
  Total6 4:19:36 29.52(8:48) 47.51(5:28)
averages - weight:85.2kg

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MoTuWeThFrSaSu

Sunday May 26 #

Running race 1:37:53 [5] 13.1 mi (7:28 / mi)
weight:86kg shoes: Orangey Gel 1000s

EMF Half Marathon. I've avoided this race before because it starts at 8am but as I'm used to running in the morning atm I just got up early and was completely fine with it. I was a bit bloated due to eating fish and chips the night before but that meant I didn't need to take much water on. It was raining a little but 11C and not too cold, actually pretty good running conditions apart from the headwind along Portobello seafront.

Really quite enjoyed myself, set off at a controlled pace, keeping HR<145 (4'37/k = 23'05 being VO2 max equiv of last week's 5k) and felt pretty good. It got hard around half way and my HR and effort went up to keep a similar (slightly slower pace)... although the first 5 miles is mostly downhill so maybe it wasn't much slower gradient adjusted. Then found I had some spare energy for the last 5k push. Running past the finish and having 5k left to go out and back is so much better than in the mararthon when it is 8 miles out and 8 miles back! Only slightly slower than Great Scottish Run in 2019 so happy with this! Onwards and upwards.

5ks:
23'25
23'07
23'40
23'14
then a 4'16k finishing at 4'00/k

Saturday May 25 #

Running 20:00 [1] 2.9 km (6:54 / km)
shoes: Orangey Gel 1000s

Short day before shakeout

Friday May 24 #

Note
(rest day)

Thursday May 23 #

Running 30:58 [1] 4.9 km (6:19 / km)
weight:84.5kg shoes: Orangey Gel 1000s

Wednesday May 22 #

Running 30:42 [1] 5.0 km (6:08 / km)
weight:84.7kg shoes: Orangey Gel 1000s

Continuing to take it very easy

Tuesday May 21 #

Running 52:37 [1] 9.1 km (5:47 / km)
weight:85.4kg shoes: Orangey Gel 1000s

With a few sections at 4'40/km

Monday May 20 #

Running 27:26 [1] 4.53 km (6:03 / km)
shoes: Orangey Gel 1000s

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