Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running5 5:17:44 28.72(11:04) 46.22(6:52) 295
  Total5 5:17:44 28.72(11:04) 46.22(6:52) 295
averages - weight:85.3kg

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

Note
(rest day)

Saturday Jun 1 #

Running 1:36:14 [4] 10.32 km (9:19 / km)
shoes: Orangey Gel 1000s

Sconanza foot turf event. Fun but didn't really manage to get away from other comopetitors. Possibly I should have just ran round Victoria park endlessly. Still feeling tired from half marathon.

Friday May 31 #

Running 50:00 [1] 8.5 km (5:53 / km)
shoes: Orangey Gel 1000s

Still recovering

Thursday May 30 #

Running 25:00 [1] 4.25 km (5:53 / km)
shoes: Orangey Gel 1000s

Running 1:10:00 [1] 10.5 km (6:40 / km) +295m 5:51 / km
shoes: Orangey Gel 1000s

TT social run - part of the 7 hills route, showing the others a few route options.

Wednesday May 29 #

Running 51:00 [1] 8.35 km (6:06 / km)
shoes: Orangey Gel 1000s

Tuesday May 28 #

Running 25:30 [1] 4.3 km (5:56 / km)
weight:85.5kg shoes: Orangey Gel 1000s

Recovery run - not feeling too bad although my calves and hamstrings are fairly tired.

Monday May 27 #

Note
weight:85kg (rest day)

« Earlier | Later »