Running 50:03  10.42 km (4:48 / km) +135m 4:31 / km
ahr:134 max:178 shoes: Saucony Jazz (Grey)
Had planned a session, but just felt drained after the last two days of work. Knocked it on the head and then just cruised around in the evening sun.
Couldn't make the track anyway as I got a surprise call from local radio to give an interview on orienteering; ready to live that local celebrity lifestyle.