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Training Log Archive: willgardner

In the 1 days ending Mar 26:

activity # timemileskm+m
  Running2 1:25:31 11.45(7:28) 18.43(4:38) 211
  Total2 1:25:31 11.45(7:28) 18.43(4:38) 211

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Tu

Tuesday Mar 26 #

12 PM

Running 35:28 [2] 8.01 km (4:26 / km) +76m 4:14 / km
ahr:148 max:176 shoes: Saucony Jazz (Grey)

Out at lunch, chilling in the sun.
5 PM

Running 50:03 [2] 10.42 km (4:48 / km) +135m 4:31 / km
ahr:134 max:178 shoes: Saucony Jazz (Grey)

Had planned a session, but just felt drained after the last two days of work. Knocked it on the head and then just cruised around in the evening sun.

Couldn't make the track anyway as I got a surprise call from local radio to give an interview on orienteering; ready to live that local celebrity lifestyle.

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