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Training Log Archive: willgardner

In the 1 days ending Mar 28:

activity # timemileskm+m
  Running2 1:43:46 14.57(7:07) 23.45(4:26) 49
  Total2 1:43:46 14.57(7:07) 23.45(4:26) 49

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Th

Thursday Mar 28 #

12 PM

Running 39:45 [2] 9.14 km (4:21 / km) +49m 4:14 / km
ahr:167 max:195 shoes: Saucony Triumph 4

Shaking out the legs at lunch.
7 PM

Running 18:49 [2] 3.66 km (5:09 / km)
ahr:141 max:178 shoes: Ascis Cumulus

Running intervals 22:08 [4] 5.64 km (3:56 / km)
ahr:115 max:152 shoes: New Balance RC800

Intervals - 8x600m (1min).

Not feeling too snappy tonight, but got it done, solo off the front. Went through all the 400's in 69 and less, which was the aim, and averaged around 1.44, fastest in 1.41.

Running intervals 6:23 [4] 1.64 km (3:53 / km)
ahr:112 max:139 shoes: New Balance RC800

4x200m strides with Haydn at the end.

Running warm up/down 16:41 [2] 3.38 km (4:57 / km)
ahr:158 max:169 shoes: Ascis Cumulus

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