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Training Log Archive: willgardner

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Running1 1:04:14 8.99(7:09) 14.47(4:26) 158
  Core/Strength1 1:01:42 1.71(36:10) 2.74(22:29)
  Total2 2:05:56 10.69(11:47) 17.21(7:19) 158

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Mo

Monday Oct 19, 2020 #

3 PM

Running 1:04:14 [2] 14.47 km (4:26 / km) +158m 4:13 / km
ahr:144 max:157 shoes: Saucony Triumph 5 (2)

Feeling pretty ropey just just getting something done. Two day knock on from not eating enough on Saturday.
7 PM

Core/Strength 1:01:42 [3] 2.74 km (22:29 / km)
ahr:125 max:172

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