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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willgardner

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Orienteering1 1:12:47 9.72(7:29) 15.64(4:39) 152
  Running1 29:30 3.77(7:50) 6.07(4:52) 62
  Total2 1:42:17 13.49(7:35) 21.71(4:43) 214

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Tu

Tuesday Oct 20, 2020 #

9 AM

Running 29:30 [2] 6.07 km (4:52 / km) +62m 4:38 / km
ahr:141 max:171 shoes: Saucony Triumph 4 (white 2)

Easy does it.
5 PM

Orienteering 1:12:47 [2] 15.64 km (4:39 / km) +152m 4:26 / km
ahr:149 max:162 shoes: New Balance Vazee Pace (Grey)

Långpass with Duncan in the Firs and Hopping Hare. Got pretty dark which made the final bit impossible, but was very fun on the golf courses.

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