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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willgardner

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running2 1:27:42 11.99(7:19) 19.3(4:33) 184
  Climbing1 1:00:00
  Total3 2:27:42 11.99 19.3 184
  [1-5]2 1:27:42

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Th

Thursday Oct 22, 2020 #

11 AM

Running 35:18 [2] 8.1 km (4:22 / km) +84m 4:09 / km
ahr:140 max:150 shoes: Saucony Triumph 5 (2)

Easy out and about.
5 PM

Running 52:24 [2] 11.2 km (4:41 / km) +100m 4:29 / km
ahr:156 max:173 shoes: Saucony Triumph 4 (white 2)

Easy after work; feeling pretty cooked so not over doing things.
7 PM

Climbing 1:00:00 [0]

Good bit of climbing getting schooled by Sa.

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