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Training Log Archive: willgardner

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Running2 1:25:45 11.88(7:13) 19.11(4:29) 172
  Core/Strength1 45:00
  Total3 2:10:45 11.88 19.11 172

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Fr

Friday Oct 23, 2020 #

Core/Strength 45:00 [3]

11 AM

Running 1:01:34 [2] 14.01 km (4:24 / km) +102m 4:14 / km
ahr:148 max:185 shoes: Saucony Triumph 5 (2)

Easy to Watford and down the canal; a lot more alive than last night.
5 PM

Running 24:11 [2] 5.1 km (4:45 / km) +70m 4:26 / km
ahr:142 max:167 shoes: NVii Terra TT

Easy around the fields; s&c starting to hit. Shuffling.

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