Training Log Archive: willgardner

In the 1 days ending Oct 23, 2020:

activity

time

miles

Running

1:25:45

11.88

(7:13)

19.11

(4:29)

172

Core/Strength

45:00

Total

2:10:45

11.88

19.11

172

2:10

0:00

Core/Strength 45:00 [3]

11 AM

Running 1:01:34 [2] 14.01 km (4:24 / km) +102m 4:14 / km
ahr:148 max:185 shoes: Saucony Triumph 5 (2)

Easy to Watford and down the canal; a lot more alive than last night.

5 PM

Running 24:11 [2] 5.1 km (4:45 / km) +70m 4:26 / km
ahr:142 max:167 shoes: NVii Terra TT

Easy around the fields; s&c starting to hit. Shuffling.