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Training Log Archive: willgardner

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Running1 1:14:34 11.11(6:43) 17.88(4:10) 33
  Total1 1:14:34 11.11(6:43) 17.88(4:10) 33

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Sa

Saturday Oct 24, 2020 #

9 AM

Running warm up/down 15:00 [2] 2.84 km (5:17 / km)
ahr:131 max:148 shoes: Nike Peg 36

Running tempo 11:02 [4] 3.08 km (3:35 / km)
ahr:157 max:186 shoes: Nike XC spikes

Pre-session tempo.

Running intervals 28:00 [4] 7.67 km (3:39 / km) +30m 3:35 / km
ahr:173 max:190 shoes: Nike XC spikes

Intervals - 8x 2.30min (1min) with Elisha, Ben, Adam and Dunc.

On the grass in Rugby featuring a brutal headwind up the hill. Went through a bad patch reps 3-5, but rallied on the last couple. Legs not good but reckon that’s just s&c yesterday. Another good mental one.

Running 4:08 [4] 0.98 km (4:14 / km)
ahr:153 max:169 shoes: Nike XC spikes

4x20s strides.

Running warm up/down 16:24 [2] 3.31 km (4:57 / km) +3m 4:56 / km
ahr:142 max:169 shoes: Nike Peg 36

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