Orienteering race 27:03  *** 6.72 km (4:02 / km) +82m 3:48 / km
ahr:172 max:180 29c shoes: NVii Forest 2 (XL)
Stowe Park O-event.
cracking day and a cool area, nice to be back. Really felt like a bit of a Park World Tour race today: nice and chill, cool ornamental gardens and fast running. Generally pretty good on the O, a couple of hesitant moments and three controls where I could shave some time I reckon. Caught Duncan just near the end but for the openness of the area I didn't see him at all.
Running warm up/down 26:35  5.0 km (5:19 / km) +36m 5:08 / km
ahr:133 max:147 shoes: NVii Forest 2 (XL)
Loop around the area with Dunc.