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Training Log Archive: willgardner

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Running2 1:15:05 9.41(7:59) 15.14(4:58) 129
  Orienteering1 27:03 4.17(6:29) 6.72(4:02) 8229c
  Total2 1:42:08 13.58(7:31) 21.86(4:40) 21129c

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Su

Sunday Oct 25, 2020 #

1 PM

Running warm up/down 18:05 [2] 3.57 km (5:04 / km) +24m 4:54 / km
ahr:136 max:159 shoes: Nike Peg 36

Orienteering race 27:03 [4] *** 6.72 km (4:02 / km) +82m 3:48 / km
ahr:172 max:180 29c shoes: NVii Forest 2 (XL)

Stowe Park O-event.
cracking day and a cool area, nice to be back. Really felt like a bit of a Park World Tour race today: nice and chill, cool ornamental gardens and fast running. Generally pretty good on the O, a couple of hesitant moments and three controls where I could shave some time I reckon. Caught Duncan just near the end but for the openness of the area I didn't see him at all.

Running warm up/down 26:35 [2] 5.0 km (5:19 / km) +36m 5:08 / km
ahr:133 max:147 shoes: NVii Forest 2 (XL)

Loop around the area with Dunc.
5 PM

Running 30:25 [2] 6.57 km (4:38 / km) +70m 4:24 / km
ahr:147 max:169 shoes: Saucony Triumph 5 (2)

Easy shake-out after stagnating in front of the Giro.

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