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Training Log Archive: willgardner

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running11 8:40:43 57.5(9:03) 92.54(5:38) 2018
  Core/Strength3 2:21:26
  Orienteering1 47:57 5.0(9:36) 8.04(5:58) 158
  Drills1 10:10 0.58(17:24) 0.94(10:49)
  Total12 12:00:16 63.08 101.52 2176

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Running long 2:24:53 [2] 16.3 km (8:53 / km) +1109m 6:38 / km
shoes: Inov8 X-Talon 225 (Red)

Up in the hills on the Three Shires route; though we messed up the descent from Pike O'Blisco and had to get down from the cliffs, which included some sketchy falls...

Saturday Aug 19 #

3 PM

Running warm up/down 28:59 [2] 4.1 km (7:04 / km) +84m 6:25 / km
shoes: Inov8 X-Talon 225 (Red)

Running race 15:43 [5] 2.64 km (5:57 / km) +247m 4:03 / km
shoes: Inov8 X-Talon 225 (Red)

Burnsall Classic Fell Race - 4th.

Great fun, tough climb, tricky descent. Not feeling tip-top and suffered on the climb and on the first section of the descent in the deep heather. The gaps mostly opened up to the three in front on the first section of the climb, but after going through the gap in the wall I managed to keep the gaps from opening; then on the descent they just had more balls than me and the gaps opened again. Would love to do more of these short races!

Running warm up/down 18:00 [2] 2.67 km (6:44 / km) +84m 5:50 / km
shoes: Inov8 X-Talon 225 (Red)

Friday Aug 18 #

11 AM

Running warm up/down 15:00 [2] 3.07 km (4:53 / km)
shoes: New Balance Vazee Pace v2

Core/Strength 45:31 [3]

Running warm up/down 10:00 [2] 2.07 km (4:50 / km)
shoes: New Balance Vazee Pace v2

5 PM

Running 52:41 [2] 11.09 km (4:45 / km) +100m 4:33 / km
shoes: Inov8 X-Talon 225 (Red)

First 20 with Ali, then solo. Testing out some new gear, chugging away.

Thursday Aug 17 #

12 PM

Running 26:10 [2] 5.62 km (4:39 / km) +62m 4:25 / km
shoes: Mizuno Seyonara (Orange)

7 PM

Running warm up/down 10:18 [2] 2.65 km (3:53 / km)
shoes: New Balance Vazee Pace v2

Drills 10:10 [1] 0.94 km (10:49 / km)
shoes: New Balance Vazee Pace v2

Running intervals 13:54 [4] 2.8 km (4:58 / km)
shoes: Ascis Piranha

Short session: 3x (2x300, 100m jog). 3min between sets. Legs turning over a bit better than when I did similar on Sunday. Hamstring better too; could feel it a tad but it didn't really hamper me.

Running warm up/down 15:26 [2] 3.61 km (4:17 / km)
shoes: New Balance Vazee Pace v2

Wednesday Aug 16 #

11 AM

Running warm up/down 20:07 [2] 4.25 km (4:44 / km)
shoes: New Balance Vazee Pace v2

Core/Strength 47:49 [3]

6 PM

Orienteering 47:57 [3] 8.04 km (5:58 / km) +158m 5:26 / km
shoes: X-talon 220 - purple/blue

Some easy orienteering practice up on Borough Hill. Compass work trying to find the rocks in waist high grass; a couple of control picks in the woods, made harder by the amount of extra undergrowth; and a couple of hill reps thrown in for good measure. Feeling a bit tired, mayeb a good time to start reigning it in before WC's.

Tuesday Aug 15 #

8 AM

Running 20:57 [2] 4.09 km (5:07 / km) +42m 4:52 / km
shoes: Mizuno Seyonara (Orange)

Very slow to get moving this morning.
6 PM

Running 57:54 [2] 12.81 km (4:31 / km) +144m 4:17 / km
shoes: Mizuno Seyonara (Orange)

Tried one hill rep up the Buckby hill, but legs weren't playing ball, so opted for a steady run instead. Feeling pretty un-enthused today, mind been all over the place all day.

Monday Aug 14 #

9 AM

Running 50:35 [2] 10.47 km (4:50 / km) +146m 4:31 / km
shoes: Mizuno Seyonara (Orange)

Bit later than normal, but fancied a bit more rest this morning. Slow morning at work with no emails coming, so a perfect way to kill time.
3 PM

Running warm up/down 20:06 [2] 4.3 km (4:40 / km)
shoes: New Balance Vazee Pace v2

12 up, 8 down.

Core/Strength 48:06 [3]

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