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Training Log Archive: willgardner

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling4 3:10:40 52.17(3:39) 83.96(2:16) 615
  Core/Strength3 30:00
  Total4 3:40:40 52.17 83.96 615

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Sunday Sep 10 #

Core/Strength 10:00 [3]

Cycling 1:02:02 [1] 28.6 km (2:10 / km) +194m 2:06 / km

Crossing over a load of Spires and Shires riders, sadly they were going to opposite way so I couldn't take them on the climbs.

Saturday Sep 9 #

Core/Strength 10:00 [3]

Cycling 24:01 [1] 10.3 km (2:20 / km) +76m 2:15 / km

Friday Sep 8 #

Core/Strength 10:00 [3]

Cycling 55:00 [1] 23.88 km (2:18 / km) +174m 2:13 / km

Thursday Sep 7 #

Cycling 49:37 [1] 21.18 km (2:21 / km) +171m 2:15 / km

Enjoyed a good few days off! Just a load of easy spinning around the roads for the next few days to get the hamstring under control.

Monday Sep 4 #

Note
(rest day)

Going to take a few days off in an attempt to finally fix all of my niggles and recharge my batteries a bit before Australia.

I think I definitely need a bit of a break. It's been a pretty disappointing season really. Although I made my first WOC, and been able to go to lots of races, I never felt like I progressed on from last year, and never felt like I raced up to my own expectations/ability. I've been quite unlucky with injuries this year and just the way races seem to have gone for me and, on the whole, I haven't actually enjoyed this season. Hopefully Aus will change all this and I'll get the impetus I've been missing back and actually enjoy training again.

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