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Training Log Archive: willgardner

In the 7 days ending Jan 31:

activity

time

miles

Running

7:52:53

64.5

(7:20)

103.8

(4:33)

829

Core/Strength

20:00

Total

8:12:53

64.5

103.8

829

2:10

0:00

» now

Sunday Jan 31 #

10 AM

Running 2:10:02 [2] 30.2 km (4:18 / km) +350m 4:04 / km
ahr:152 max:166 shoes: Adidas Solar Boost

Easy long run with Ben to Yelvertoft, then to Ashby St. Ledgers and back. Calves not ideal, but enjoying it avoiding most of the ice and finding some footpaths that aren’t too muddy.

Saturday Jan 30 #

1 PM

Running 1:01:51 [2] 12.84 km (4:49 / km) +110m 4:37 / km
ahr:148 max:166 shoes: NVii Terra TT

Easy on the golf courses.

Friday Jan 29 #

11 AM

Running 40:24 [2] 8.38 km (4:49 / km) +59m 4:40 / km
ahr:154 max:173 shoes: NVii Terra TT

Finally a break in the action after a few days of full-on work. Had to get out in the light to clear the head.

4 PM

Running warm up/down 15:10 [2] 3.45 km (4:24 / km) +21m 4:16 / km
ahr:146 max:161 shoes: Nike Zoom Rival Fly

Running intervals 32:00 [4] 9.72 km (3:17 / km) +46m 3:13 / km
ahr:176 max:183 shoes: Nike Zoom Rival Fly

Intervals - 8x3min (1min float)

Back on the reps on Ashmore. Felt pretty blocked up and sluggish, but tried to keep with Ben as much as I could. Just dropped a bit on the final one and decided against it when he suggested two more to just bank an ok one at the end of the week.

Running warm up/down 17:23 [2] 3.61 km (4:49 / km)
ahr:139 max:148 shoes: Nike Zoom Rival Fly

Thursday Jan 28 #

Note
(rest day)

14 hours of work, final deadlines, shattered. Hopefully get back into things tomorrow/Saturday.

Wednesday Jan 27 #

7 AM

Running 30:41 [2] 6.25 km (4:55 / km) +53m 4:43 / km
ahr:142 max:171 shoes: NVii Terra Dobb

All I could get in.

Tuesday Jan 26 #

6 PM

Running 1:15:13 [2] 16.1 km (4:40 / km) +52m 4:36 / km
ahr:137 max:180 shoes: NVii Terra Dobb

First little bit with Sa and then on my own. On the canal and back, but wiggled off towards the end to shake it up.

Monday Jan 25 #

7 AM

Running 45:28 [2] 8.1 km (5:37 / km) +70m 5:23 / km
ahr:125 max:157 shoes: NVii Terra Dobb

Out early to accompany Duncan’s skiing expedition. Only a couple of major spills, nothing for me today thought. Left knee and hip pretty knocked up from yesterday though...

3 PM

Running 24:41 [2] 5.14 km (4:48 / km) +69m 4:30 / km
ahr:138 max:170 shoes: NVii Terra Dobb

Cheeky double after a long day without a break before starting again.

Core/Strength 20:00 [3]

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