Training Log Archive: willgardnerIn the 7 days ending Feb 28:
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Wednesday Feb 24 #
Note
Another manic day before a big chunk of leave, so just not stressing before kicking on for the next few months. Legs itching to go.
11 AM
Core/Strength 47:00 [3]
During the annual conference - still more than of I had to go face to face in London and survive the open bar.
Tuesday Feb 23 #
Note
(rest day)
Rammed day before some leave, so banking the training.
Monday Feb 22 #
1 PM
Core/Strength 48:00 [3]
5 PM
Running 1:07:42 [3] 14.68 km (4:37 / km) +108m 4:27 / km
ahr:149 max:177