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Training Log Archive: willgardner

In the 7 days ending Feb 28:

activity # timemileskm+m
  Core/Strength2 1:35:00
  Running1 1:07:42 9.12(7:25) 14.68(4:37) 108
  Total3 2:42:42 9.12 14.68 108

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MoTuWeThFrSaSu

Wednesday Feb 24 #

Note

Another manic day before a big chunk of leave, so just not stressing before kicking on for the next few months. Legs itching to go.
11 AM

Core/Strength 47:00 [3]

During the annual conference - still more than of I had to go face to face in London and survive the open bar.

Tuesday Feb 23 #

Note
(rest day)

Rammed day before some leave, so banking the training.

Monday Feb 22 #

1 PM

Core/Strength 48:00 [3]

5 PM

Running 1:07:42 [3] 14.68 km (4:37 / km) +108m 4:27 / km
ahr:149 max:177

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