Training Log Archive: WindmillIn the 7 days ending Aug 6, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 6, 2016 #
trail run 3:40:00 [5]
Creemore Vertical Challenge. last 2k walking after a rollover in the grass.
Wednesday Aug 3, 2016 #
road run 50:00 [3]
Lighthouse in sauna heat. Ran past four punks who teased us then told miss Leigh to fuck off. Same kid got knocked on his ass. King of like a double workout.
Monday Aug 1, 2016 #
road run 50:00 [4]
Down to lighthouse and back Fartleks on the way home.
Sunday Jul 31, 2016 #
biking 1:30:00 [2]
Waterfront ride with Miss Leigh. Beautiful day:-)