Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gav

In the 1 days ending Nov 10, 2009:

activity	#	time	miles		km		+m
Unspecified	1	1:00	5.59	(11)	9.0	(7)
Total	1	1:00	5.59	(11)	9.0	(7)

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Tuesday Nov 10, 2009 #

Note

Kayak 8.77km Time-56.43
Max speed-11.8km
Move aver-9.3km
Per km-6.43 Weather-Great

UP RIVER 4.5km Time-30min
Max speed-10.2km
Mov aver-8.7km
Per km-6.66min
Down River 4.27km Time-26.43
Max speed-11.8km
Mov aver-9.3km
Per km-6.18
Run and walk 16km

Unspecified (Kayak) 1:00 [3] 9.0 km (7 / km)

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