Training Log Archive: GavIn the 7 days ending Nov 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 13, 2009 #
Note
(rest day)
Thursday Nov 12, 2009 #
Note
(rest day)
Wednesday Nov 11, 2009 #
Unspecified (Kayak) 37 [3] 6.0 km (6 / km)
Note
Kayak UP RIVER
3km---18:18min
F/speed--12.5km
M/aver--9.7km
Per km--6:06
DOWN RIVER
2.95KM--19:20MIN
F/speed--12.2
M/aver--9.5km
Per km--6.50
Total 5.95km--37:38 Weather approx 10km winds
Per km---6:28
3km---18:18min
F/speed--12.5km
M/aver--9.7km
Per km--6:06
DOWN RIVER
2.95KM--19:20MIN
F/speed--12.2
M/aver--9.5km
Per km--6.50
Total 5.95km--37:38 Weather approx 10km winds
Per km---6:28
Unspecified (GYM) 40 [2]
Tuesday Nov 10, 2009 #
Note
Kayak 8.77km Time-56.43
Max speed-11.8km
Move aver-9.3km
Per km-6.43 Weather-Great
UP RIVER 4.5km Time-30min
Max speed-10.2km
Mov aver-8.7km
Per km-6.66min
Down River 4.27km Time-26.43
Max speed-11.8km
Mov aver-9.3km
Per km-6.18
Run and walk 16km
Unspecified (Kayak) 1:00 [3] 9.0 km (7 / km)
Monday Nov 9, 2009 #
Note
(rest day)
on night shift :(