Training Log Archive: GavIn the 7 days ending Jul 11, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 9, 2010 #
1 PM
Kayaking 36 [2] 6.0 km (6 / km)
New paddle form seems to be working nicely had done 5:33 a km on the 3km turn around which is the fastest yet should be able to get a longer paddle in on days off to see if can maintain the rating
Thursday Jul 8, 2010 #
12 PM
Kayaking 1:06 [2] 10.0 km (7 / km)
Wednesday Jul 7, 2010 #
Kayaking 1:15 [3] 12.0 km (6 / km)
Good run today with Paul He seems to make it look easy must have a closer look at my rating. Or better still might hit in the back of the head with my paddle if i can catch him that is :)
Tuesday Jul 6, 2010 #
Running 27 [3] 5.0 km (5 / km)
Every time i run i realize that i'm not a runner but hey got to be good for ya
2 PM
Kayaking 37 [2] 6.0 km (6 / km)
Fantastic day just bloody cold, Nice easy run Even the fat ducks seem to be going faster, Gee i miss my Garmin don't trust the times that much on the watch will have to buy another one this time might bolt it down on the kayak