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Training Log Archive: endlesswinter

In the 1 days ending Jan 3, 2010:

activity # timemileskm+m
  running1 1:15:00 6.8(11:02) 10.94(6:51) 191
  Total1 1:15:00 6.8(11:02) 10.94(6:51) 191

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Su

Sunday Jan 3, 2010 #

running (trail) 1:15:00 [3] 6.8 mi (11:02 / mi) +191m 10:09 / mi

trail run - my house up high school trail out exit 20. cross the highway and run back via old rail road trail.

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