Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: endlesswinter

In the 1 days ending Jan 5, 2010:

activity # timemileskm+m
  running1 35:00
  strength1 20:00
  Total1 55:00

«»
0:55
0:00
» now
Tu

Tuesday Jan 5, 2010 #

running (StepMill- Incr. Intervals) 35:00 [3]
ahr:148 max:172

strength (bodyweight strength) 20:00 [4]

3 sets, as you described in my document.

« Earlier | Later »