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Training Log Archive: endlesswinter

In the 1 days ending Jan 12, 2010:

activity # timemileskm+m
  running1 30:00
  strength1 15:00
  cycling1 15:00
  Total1 1:00:00

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Tuesday Jan 12, 2010 #

cycling (Tablata Sprints- bike) 15:00 [3]

5 mins warmup & cool down. 5 sets of full sprint (20 secs) followed by recovery (10 secs)

running (StepMill- Incr. Intervals) 30:00 [3]
max:187

5 min warmup and cool down. 4 rounds of increasing intervals

strength (ATW) 15:00 [3]

ATW, 15 reps per excercise

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