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Training Log Archive: endlesswinter

In the 1 days ending Jan 16, 2010:

activity # timemileskm+m
  running1 1:30:00 6.5(13:51) 10.46(8:36)
  Total1 1:30:00 6.5(13:51) 10.46(8:36)

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Sa

Saturday Jan 16, 2010 #

running (Chirico challenge plus) 1:30:00 [4] 6.5 mi (13:51 / mi)
ahr:186 max:195

Ran to chirico trailhead to warn up (1.7 miles). Chirico challenge: up in 31:09. Ran down and back home.

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