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Training Log Archive: endlesswinter

In the 1 days ending Jan 18, 2010:

activity # timemileskm+m
  running1 40:00
  Total1 40:00

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Mo

Monday Jan 18, 2010 #

running (cardio machine) 40:00 [3]
ahr:135

a bit pressed for time but snuck in a recovery run. Not exactly sure the name of the machine -- sort of a mix between stair master and treadmill (w/ arm handles).

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