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Training Log Archive: endlesswinter

In the 1 days ending Jan 22, 2010:

activity # timemileskm+m
  running1 30:00
  strength1 20:00
  Total1 50:00

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Fr

Friday Jan 22, 2010 #

strength (FMJ) 20:00 [3]

didn't really time this, not sure how long it took

running (elliptical ) 30:00 [3]
ahr:137

easy cardio --

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