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Training Log Archive: endlesswinter

In the 1 days ending Jan 24, 2010:

activity # timemileskm+m
  running1 40:00
  strength1 15:00
  Total1 55:00

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Su

Sunday Jan 24, 2010 #

running (Step mill) 40:00 [3]

Sore legs

strength (Kettle & core) 15:00 [3]

Kettle ball lifts. Pushups on stability ball, knee tucks on ball. 3 sets @ 15 reps

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