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Training Log Archive: endlesswinter

In the 1 days ending Feb 4, 2010:

activity # timemileskm+m
  running1 1:00:00 5.75(10:26) 9.25(6:29)
  Total1 1:00:00 5.75(10:26) 9.25(6:29)

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Th

Thursday Feb 4, 2010 #

running (road) 1:00:00 [3] 5.75 mi (10:26 / mi)

first outside lunch run of the year. Out to Medina waterfront park and back. Minor/moderate hills - nothing killer but better than pure flat running

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