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Training Log Archive: endlesswinter

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  skiing1 5:00:00 5.5(54:33) 8.85(33:54) 762
  running2 1:20:00 5.75 9.25
  cycling1 1:00:00
  strength1 20:00
  Total4 7:40:00 11.25 18.1 762

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Saturday Feb 6, 2010 #

cycling (Spin class) 1:00:00 [3]

Thursday Feb 4, 2010 #

running (road) 1:00:00 [3] 5.75 mi (10:26 / mi)

first outside lunch run of the year. Out to Medina waterfront park and back. Minor/moderate hills - nothing killer but better than pure flat running

Wednesday Feb 3, 2010 #

strength (FMJ) 20:00 [3]

running (elliptical ) 20:00 [3]

Tuesday Feb 2, 2010 #

skiing (backcountry) 5:00:00 [3] 5.5 mi (54:33 / mi) +762m 38:08 / mi

mellow tour as part of avy2 class.

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