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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: endlesswinter

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  running3 2:50:00 6.8 10.94 191
  strength2 55:00
  Total4 3:45:00 6.8 10.94 191

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Friday Jan 8, 2010 #

running 1:00:00 [3]
ahr:140

Sore legs from leg blasters. 60 mins split between 2 machines.

Wednesday Jan 6, 2010 #

strength (Leg blasters) 20:00 [3]

Leg blaster : 4 sets 25 reps per excercise. Schedule issue had to work out at home today

strength (ATW) 15:00 [3]

Around the world. 15 reps per excercise

Tuesday Jan 5, 2010 #

running (StepMill- Incr. Intervals) 35:00 [3]
ahr:148 max:172

strength (bodyweight strength) 20:00 [4]

3 sets, as you described in my document.

Sunday Jan 3, 2010 #

running (trail) 1:15:00 [3] 6.8 mi (11:02 / mi) +191m 10:09 / mi

trail run - my house up high school trail out exit 20. cross the highway and run back via old rail road trail.

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