Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: endlesswinter

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  running2 2:00:00 6.5 10.46
  skiing1 1:15:00
  cycling2 1:15:00
  strength2 45:00
  Total5 5:15:00 6.5 10.46

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 16, 2010 #

running (Chirico challenge plus) 1:30:00 [4] 6.5 mi (13:51 / mi)
ahr:186 max:195

Ran to chirico trailhead to warn up (1.7 miles). Chirico challenge: up in 31:09. Ran down and back home.

Thursday Jan 14, 2010 #

cycling (Spin class) 1:00:00 [3]

Messed my schedule up. Yesterday was rest day, today did spin and plan to squeeze chirico in tomorrow.

Tuesday Jan 12, 2010 #

cycling (Tablata Sprints- bike) 15:00 [3]

5 mins warmup & cool down. 5 sets of full sprint (20 secs) followed by recovery (10 secs)

running (StepMill- Incr. Intervals) 30:00 [3]
max:187

5 min warmup and cool down. 4 rounds of increasing intervals

strength (ATW) 15:00 [3]

ATW, 15 reps per excercise

Monday Jan 11, 2010 #

strength (FMJ) 30:00 [4]

FMJ- didn't keep track of time. I think I may have accidentally cheated -- are you supposed to do 5 total reps per excerise in the 1st part or 4 ? After rereading the instrucitons it may be 5 total but I only did 4.

regardless it hurt alot, very intense excercise.

Sunday Jan 10, 2010 #

skiing (Nordic) 1:15:00 [2]

Went xc skiing with Jenny. Towed Noah In a special Sled. Veryellow pace I'd say more like active recovery pace.

« Earlier | Later »