Training Log Archive: endlesswinterIn the 7 days ending Jan 30, 2010:
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Friday Jan 29, 2010 #
strength (Morning 30s) 5:00 [3]
Added 10 more just for kicks. Noah has mega stomach bug so last night was unexpected rest day.
Wednesday Jan 27, 2010 #
running (FMJ) 25:00 [3]
Not sure how long this takes. Noticed it was a bit easier than the last time -- at least I didn't feel like I wanted to keel over :)
running (elliptical ) 20:00 [3]
jumped on the elliptical after FMJ
Tuesday Jan 26, 2010 #
strength (Power Conditioning) 45:00 [4]
cycling (Spin Class) 55:00 [4]
double dose of high intensity today
Sunday Jan 24, 2010 #
running (Step mill) 40:00 [3]
Sore legs
strength (Kettle & core) 15:00 [3]
Kettle ball lifts. Pushups on stability ball, knee tucks on ball. 3 sets @ 15 reps